• Don't check your phone for the first 15 minutes
• Journal 3 things you are grateful for Make your bed
• Drink water
• 5-10 minute stretch
• Brush your teeth & was your face 
• Work out for 20 minutes
• Take a cold shower
• Meditate
• Defrost or prep for dinner
• Read an article about something you want to learn about while eating
• Review your schedule
• Write your to-do list for the day 
• Get your day started! You got this!