DOPAMINE : The Reward Chemical

- Eating Food
- Achieving a Goal
- Complete a Task
- Self-Care Activities
1. Experience new things
2. Love the people around you
3. Eat nourishing food
4. Live in the moment
5. Focus on your passion
6. Give back
7. Listen to music
8. Spend time in the sunshine
9. Wanting to grow & evolve 
10. Making a difference where you can
11. Get a good sleep
12. Dance in the kitchen
13. Taking it all in
14. Move your body
15. Quiet your mind & meditate


ENDORPHINS : The Painkiller

- Exercising
- Listen to Music
- Watch a Movie
- Laughter

OXYTOCIN : The Love Hormone

- Socialising
- Physical Touch 
- Petting Animals
- Helping Others

SEROTONIN : The Mood Stabilizers

- Sun Exposure
- Be with Nature
- Mindfulness
- Meditation