• If it bothers you after 24 hours, speak up within 48 hours.
• Treat yourself like someone you are responsible of taking care of.
• A bad day doesn't mean a bad life.
• The critical judge in your head doesn't tell the truth, and it doesn't have your best interest at heart.
• Your brain can't be greatful and anxious at the same time. When anxiety takes hold, look for gratitude.
• Stop apologizing for expressing your feelings. You're convincing yourself that you're not worth the space you take up.